continue resources: relax...

Relax. Calm down. Release.

here are some resources I find helpful in the process of ✻ relaxing ✻ calming down ✻ releasing:

✻ Byron Katie: The Work

I find Byron Katie's Work extremely helpful to discover our own thinking patterns. On her website you get comprehensive instruction on how to do The Work, including work sheet and videos.
→ The Work of Byron Katie

✻ EFT - Emotional Freedom Technique

It is proven to work and it is free to learn for everybody - trough on-line videos or the downloadable EFT manual.
Here is a (non comprehensive) list of EFT material:
→ EFT video instruction
→ EFT manual (PDF)